Male Menopause
While we think mostly about the menopause experienced by women in late middle age when we think of hormonal changes related to aging.
However, men also experience some changes around the same age which are linked to the levels of hormones in their bodies.
It’s not always a midlife crisis; for many men, there are genuine emotional and physical effects which are related to physiological changes in their bodies rather than a petulant refusal to “grow up”.
There is also the problem that many men don’t even believe that there is a hormonal change in men analogous to menopause – we could term this “andropause”.
The physical and emotional effects are similar in both genders, with mood swings, weight gain and sleep disturbances being common in men and women alike.
Men start to lose muscle mass at the same time and men who’ve always been able to retain their physique with little to no effort now find themselves having to spend more and more time just to keep themselves from becoming overweight.
Worst of all for many men, there is often a decline in the libido which happens concurrently with these other symptoms; something which can cripple a man’s self esteem.
While it is easy to point how long menopause is going to last in women, it is altogether a different thing when it comes to men.
This is because menopause in men or what is being termed as Andorpause is a thing that can last for as long as you live since it depends upon a slow down in your testosterone levels and the production of this hormone keeps on declining with age.
Male Menopause And Testosterone Levels
Typically men begin losing testosterone after the age of 30 at about 1-1.5% a year and this trend seems to continue throughout life.
If nothing is done to boost testosterone, the effects of low T levels or Andropause seem to worsen with time. I am sure you must have notices that most men tend to get grumpy as they get older. This is called Irritable male syndrome and is triggered with a drop in testosterone levels.
Bones get brittle and become more prone to fracture. A lot of older men get hip fractures and this is a typical symptom of male menopause.
Not just this, loss of lean muscle is another typical feature of a drop in testosterone in men and muscle definition begins deteriorating with advancing age.
Low libido and erection problems are some of the other symptoms of low testosterone or male menopause. This can further complicate matters and put you under a lot of stress.
How To Control Male Menopause
Andropause is a phenomena which is still not entirely understood and until very recently, it was largely unexplored.
However, due to industrial pollution and other factors which tend to upset our natural hormonal balance, andropause is becoming more common and there has been increased research into treatments for men who are experiencing the problems it can cause.
The good news is that it is possible to increase testosterone naturally. One of the best ways to do so is with the help of regular exercise. However, it is strength training that is supposed to make the best gains. Just a stroll in the park is not going to be good enough.
Moreover, losing a few extra pounds can also be great to this effect. This is because excess fat in your body tends to convert testosterone to estrogen because of enzymatic reaction.
Another great way to ensure better testosterone production is by ensuring that you get enough sleep. Lack of sleep not only increases stress but is also responsible for lowering your T levels.
Thus, andropause or male menopause can last your whole life but it all depends upon your ability to lead a good and healthy lifestyle.
Focusing on ensuring that you have a good and proper lifestyle is a simple way to avoid problems related to low testosterone. Furthermore, you can also try natural supplements that can be a big help.
Natural Supplements Against Male Menopause
One such all natural supplement that can have a positive effect on your testosterone production is TestoGen.
TestoGen is a unique herbal formula that has been specially formulated for men.
Testogen addresses a hormonal imbalance that starts occurring in men as their body starts producing less and less testosterone and human growth hormone with years.
With this reduction alleviated and with newly stimulated production of these hormones, the male body can benefit in more ways than you can imagine.
TestoGen not only enhances testosterone production but also helps stimulate growth hormone so that your body can get more HGH naturally.
HGH is the master hormone in your body and controls and regulates all the other hormones. The HGH secretion begins declining after the age of 30 and this is an underlying cause of aging.
TestoGen is a mix of all natural ingredients such as panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, Fenugreek extract etc.
It can help you enhance libido or sex drive and improve sexual function while ensuring rock hard erections, gain lean muscle mass, reduce fat, increase bone density, elevate mood, improve sleep quality, rejuvenate energy and youthfulness etc.
Both HGH and testosterone are very important in keeping your reproductive system working and working properly. With age, the reduced levels of the hormones can result in a number of negative symptoms and the good news is that can address all of these.
For instance, you will not have to worry about the reduced quality of your erections as Testogen alleviates these issues.
Also, the drop in libido that can occur with age is reversed with Testogen, but not only through production of extra hormones, but also through inclusion of some extremely powerful aphrodisiac found in nature.
Testogen can also do wonders for your overall stamina and energy levels. With age, men get fatigued more rapidly than before and tasks that were once too easy to accomplish can become an ordeal.
With increased levels of HGH and testosterone, muscles operate more efficiently and you will find out that fatigue is not an issue any longer.
This directly affects the weight gain that also occurs with age and that has nothing to do with your diet. It is a simple effect of decrease in hormone levels and Testogen can take care of it as well.
With its beneficial effects on metabolism, Testogen further promotes weight loss.
There are also certain mental and mood issues that start occurring due to lack of HGH and testosterone. For instance, poor sleep quality sooner or later starts affecting men of a certain age and with its hormone-balancing properties, Testogen can address this issue very successfully.
This hormonal imbalance can also play a detrimental role in mood regulation, with men becoming easily irritated, suffering from mood swings that are usually associated with menopause. With Testogen, this stops being an issue and you are once again your old self.
We must also not neglect the effects that male menopause and hormonal imbalance can have on your ability to focus, memorize things and to concentrate. This can be very detrimental, especially if you work in places where these are essential.
Luckily, Testogen can address these issues as well as your thinking becomes more efficient and clearer.
Last but not the least, there is the issue of physical appearance, more precisely the looks of your skin, hair and nails which suffer at the male menopause and advancement of age.
Once again, Testogen can reduce these effects and give you healthier and more attractive looking skin, hair and nails, making you look ten years younger than you actually are.
With its ability to stimulate your endocrine system to produce more human growth hormone naturally as well as including ginseng, gingko and other ingredients which boost your testosterone and other male hormone levels, TestoGen can be very effective in lessening or even reversing the effects of male menopause.
Men who use the supplement regularly find that they can easily lose excess weight and build new muscle tissue, enjoy better sleep, and have stronger immune function.
The ingredients in TestoGen also help to regulate mood and decrease the physical effects of aging, even reducing the appearance of wrinkles and fine lines in the skin!
All in all, Testogen effectively takes you back a few years making you feel and look better than you have felt in years, no, decades.
TestoGen has helped thousands of men transform their lives over the past 5 years and it does not have any side effects.
