Andropause Supplements – How To Beat Male Menopause

As we age, we find that our muscle mass, strength, and functional ability decrease – it’s all part of the natural aging process known as andropause.

Andropause is a condition associated with a decline in the male androgen hormone testosterone.

Some of the most common effects of low testosterone or Andropause include poor libido, erectile dysfunction, loss of lean muscle mass, excessive body fat and a slow working metabolism, mood swings, depression etc.

What is certain is that a drop in testosterone levels can bring about a lot of changes in both your body as well as behavior.

But it’s not all doom and gloom – there are plenty of things you can do to keep testosterone levels high.

What is andropause?

In contrast to women’s menopause, the male equivalent – called andropause – is a slower and progressive decline in circulating sex hormones.

In this case, it’s all about our androgen levels, specifically testosterone.

Testosterone levels rise rapidly from the onset of puberty but begin to decline naturally as we age.

After age 30, testosterone declines approximately 1% per year. The process usually occurs at the age of 40-50.

Although the term “andropause” is commonly used in both scientific and journalistic literature, it may be a misleading explanation because testosterone release does not completely stop or even pause.

Instead, it slowly decreases. However, what is certain is that as testosterone levels decline, side effects occur.

Symptoms of andropause in men

As testosterone decreases, muscle mass also decreases – a process called sarcopenia.

Such a decrease in muscle mass also leads to a decrease in strength and functional abilities – you become weaker in the gym.

Flexibility, mobility and neuromuscular control – the ability to coordinate movements and maintain balance – can also impact training sessions.

Additionally, as androgen levels decrease, the amount of fat increases – especially around the stomach and chest – you have to work even harder to keep the abdominal muscles visible. The chest muscles can also change from hard to soft.

So if it’s all about testosterone, could you just have medical examination?

Yes, you could, but the problem is that not many people get their testosterone levels checked before they think they have a problem.

Aside from checking testosterone levels, it is difficult to diagnose. Nonetheless, there are several additional symptoms to monitor:

Recognizing these potential symptoms can help determine if you are experiencing signs of testosterone deficiency, a common issue among many individuals.

However, a potential complication lies in the fact that these additional symptoms can also be indicative of other medical conditions, making diagnosis quite complex.

What helps with andropause?

Strength training

The most important tool in combating the symptoms is strength training. The goal is to maintain or possibly even promote muscle mass to keep fat levels low and increase strength and bone health.

A number of studies have shown the positive effects of strength training in older men.

This is something that also comes from my own personal experience. I am 46 now and have been gymming since I was 18.

Though I joined gym to pack on more muscles, I kind of hooked on to bodybuilding later on. And it is now that I notice a big difference in the way I look and my friends do who never lifted a dumbbell in their life.

Strength training is not just great to boost your energy and stamina but is also extremely effective in increasing blood circulation in your body. Healthy blood flow throughout the body is what makes you keep going.

Not just this, exercise is also highly effective in increasing testosterone production in men.

Most men begin experiencing a drop in their T-levels after 30. This is an age related change in the body and the only way to slow it down is with the help of a regular workout.

Many studies have reported acute increases in testosterone levels after resistance training sessions, as well as improvements in strength.

So, try to hit the gym at least 4-5 days a weeks.

Nutrition

Consider reducing sugar consumption in your diet – when sugary foods and drinks are consumed, blood sugar levels rise sharply.

To compensate for this, our body produces insulin. High insulin levels are known to directly lower your testosterone levels. Not to mention, it also promotes fat storage.

It’s also important to include the right types of fats in your diet, as fats help stimulate the production of steroid hormones like testosterone.

We recommend eating eggs, avocados, almonds and coconuts to really boost testosterone levels.

There are also a number of natural nutrients that have been shown to have a positive effect on testosterone levels. These could be perfectly integrated into your strength training program.

Vitamin D3, D-aspartic acid, zinc and magnesium have all been found to boost testosterone levels, as well as keep your energy levels high, boost your immune system and keep your heart and bones healthy.

What about testosterone replacement therapy?

Testosterone replacement therapy has often been suggested as a way to increase testosterone levels.

In recent years their use has increased due to availability – there is now a much wider choice of delivery systems (testosterone injection, testosterone gel, etc.).

However, as with any medical procedure, you should be aware of the possible side effects.

Previous studies have found side effects such as reduced fertility, possible increase in unnoticed prostate lesions, testicle reduction, and increased risk of erythrocytosis – blood thickening problems.

Additionally, you will have difficulty getting off testosterone replacement therapy.

Because you use synthetic testosterone in your body, your body stops producing its own testosterone to regulate itself. It also increases estrogen levels in your system for the same reason.

The result is usually that you complete testosterone replacement therapy without any of your own testosterone and with very high estrogen levels – and most people stay on therapy for life for this reason.

If possible, it is always advisable to take a natural approach to increasing testosterone. Exercise, diet and testosterone boosters play an important role in the fight against andropause. You’ll be surprised at how easily you can get back on track with a few simple lifestyle changes.

Say No To Alcohol

Alcohol is a suppressant and it tends to slower your responses. Not just this, it also slows down metabolism and results in increased fat accumulation in your body.

Excess body fat, in turn, lowers testosterone production. Lower level of testosterone further slows down your metabolism. This tends to become a vicious spiral.

Another damaging effect of alcohol is that it can make it difficult for you to get harder erections resulting in erectile dysfunction and extreme stress thereof.

No More Smoking

Though a lot of young guys take to smoking thinking it to be a highly fashionable thing to do but the fact of the matter is that there is nothing smart or fashionable about those cigarette butts.

Nicotine is highly dangerous and it tends to build up plaque in your arteries leading to reduced circulation of blood throughout.

This reduced circulation of blood not only leads to reduced libido but also can also result in erectile problems. Some of the other damaging effects include lung cancer etc.,

Another effect if smoking is that it can speed up the process of getting wrinkles. This can make you look older than your years.

So, try to stay away from those cigarettes if you want to look young and stay healthy.

Reduce your stress levels

Too much of stress is bad for your overall health and mental well being. Stress tends to lower both testosterone and HGH levels in men. These are the hormones that keep you young and healthy.

Controlling your anger is the first step to cut down in stress in your life.

Some of the best ways to beat stress include yoga and meditation. A lot of people find prayer to be extremely helpful too. Another way to cut down stress in your life is to go on vacation where you can just relax.

Even a light body massage can be quite relaxing.

Don’t Forget To Have Your Share Of Antioxidants

Foods and fruits that are rich in antioxidants can be great help beat age related problems. This is because antioxidants neutralize free radicals that tend to damage cells and tissues in your body. This is why they are supposed to be great for anti aging.

Some of the best sources of antioxidants include strawberries, blueberries, pomegranates etc., Green tea is yet another highly effective source of antioxidant. Try to include them in your diet and you would feel much more healthier. Over time, they will make you look younger than your age too.

Try Andropause Supplements

Testogen is a natural testosterone booster formulated with time-tested herbs, amino acids, and nutrients that promote testosterone production in men.

Testosterone boosters work by stimulating your body’s testosterone production. Many men use such supplements to naturally boost testosterone levels.

Testogen is specially formulated to address men’s needs, offering a comprehensive solution for andropause or male menopause.

Testogen testosterone booster works gradually and is free of side effects. Thousands of men have successfully improved their overall health and sex lives with Testogen over the past 9 years.

 

It contains a blend of natural ingredients like D-aspartic acid, Fenugreek extract, Panax Ginseng, Zinc Gluconate, Vitamin D3, and Vitamin B complex, all of which stimulate testosterone and HGH production.

For example, one of the main ingredients in Testogen, D-aspartic acid, is known for its ability to increase testosterone levels and promote human growth hormone (HGH) production.

Moreover, it enhances nitric oxide secretion, which relaxes penile muscles and improves blood flow to the penis, resulting in harder and longer-lasting erections. Increased blood flow to the genitals also boosts libido.

Conclusion: Andropause in men

Andropause represents a natural process characterized by the gradual decline in testosterone levels in men.

Unlike female menopause, andropause occurs more slowly and progressively.

As testosterone levels decrease, men may experience symptoms such as reduced muscle mass, increased body fat, mood swings, and decreased libido.

Fortunately, there are strategies to manage andropause symptoms effectively.

Regular weight training is crucial for preserving muscle mass and regulating body fat levels.

A well-balanced diet that limits sugar intake and includes healthy fats can help rebalance hormones.

While some men may consider testosterone replacement therapy, it’s important to weigh the potential side effects and lifelong commitment to therapy.

Opting for natural methods to boost testosterone levels, such as regular exercise, a healthy diet, and natural testosterone boosters, is recommended.

Andropause is a normal part of aging for men, and with proactive lifestyle adjustments and appropriate treatments, men can maintain their health and quality of life.